World Milk Day 2022: Ditch empty calories, try Blueberry Honey Coffee Smoothie

Although the Omicron mutation has fortunately shown fever-like symptoms such as fever, sore throat, cough, fatigue, and the high mortality rate and prospects compared to previous coronavirus variants such as Delta and Alpha, we must continue to take precautions. And we’re working on building a strong immune system with foods like berries, vegetables, fruits, nuts and seeds to help fight viruses, and we’ve come up with this healthy blueberry and Honey Coffee Smoothie recipe ahead of World Milk Day 2022. Does the aroma of carefully grilled coffee beans make you happy? So, we have a treat for your senses and taste buds with this Lipsmaking Recipe.

Although honey and sugar are the two most commonly used sweeteners, the first is considered a healthier option because it contains more nutrients, more antioxidants and enzymes, and is less processed than sugar. If you are debating whether or not to swap sugar for honey in your coffee, now is the time to try it in this recipe for Blueberry and Honey Coffee Smoothie.

Ingredients:

A shot of espresso

150 ml chilled milk

2 tbsp honey

100g fresh blueberries

50g rolled oats

4 ice cubes

Method:

Add coffee, milk, oats, blueberries and honey into a blender. Mix until smooth. Pour into a glass and top with some whole blueberries.

(Recipe: Abdul Sahid Khan, Head Coach)

Benefits:

From reducing the risk of developing depression to dramatically reducing the risk of suicide, Coffee Everything is sorted. Coffee drinkers are at lower risk for both liver and colorectal cancer because some studies have shown that people who consume 4-5 cups of coffee a day have a 15% lower risk of colorectal cancer and a 40% lower risk of liver cancer.

Drinking coffee before bed for a while can affect adenosine, which promotes sleep and increases the brain’s ability to receive caffeine. Experts advise consuming caffeine 15 to 20 minutes before bedtime, not before going to bed.

A review of 18 studies on 457,922 people revealed that each cup of coffee was associated with a 7% lower risk of type 2 diabetes. Coffee drinkers reduce the risk of premature death, a 20-year study found that if people who had type 2 diabetes consumed coffee, the risk of death was 30% lower, and some other studies found that consuming a drink reduced it. The risk of death was reduced by 26% in women over 18-24 years and by 20% in men.

On the other hand, BlueberryAccording to a study at Cornell University and published in the Journal of Nutrition, an enriched diet helps women maintain muscle growth and repair, oxidative stress and oxygen consumption rates or metabolism. In general, blueberries are the king of antioxidant foods and protect our blood cholesterol from harm and reduce blood pressure.

Oats Instead contain no gluten, just more protein and fiber than regular flour. Besides being rich in antioxidants and incredibly nutritious, oats improve blood sugar control, lower cholesterol levels, and protect LDL cholesterol from damage.

Its soluble fiber helps in beta-glucan digestion, satisfying the stomach, keeping hunger pangs at bay. Therefore, they are ideal for weight loss.

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