Why You Should Keep A Check On Your Coffee Intake

Are you a sucker for coffee? Oh yeah, who doesn’t love a warm cup on a nice morning. Whether it’s espresso or mocha, a healthy cup of coffee has the power to lift your mood. Well, we have to tell you that there are some side effects of coffee as well. Studies have shown that excessive caffeine intake can harm your health, too.

Here are the effects of drinking too much coffee

Cardiovascular disease (CVD)

According to a study from the Australia Center for Micro Health at the University of South Australia, people who drink three to five cups of espresso a day have elevated cholesterol levels that can influence the number of lipids (lipids) in the blood to dramatically increase the risk. Cardiovascular disease (CVD). According to a recent study, after consuming 3-5 cups of coffee per day, it was found that the cholesterol level is stronger in men than in women.

Anxiety

Other than that, consuming large amounts of espresso can make consumers feel nervous and uncomfortable, which are usually symptoms of anxiety. For some, coffee can be an energy booster but for those with anxiety, you should think before taking your second cup.

hormonal shift

Excessive intake of caffeine may put the human body on high alert and may lead to problems. Changing estrogen levels can be dangerous for women.

insomnia

When we feel sleepy, coffee has the ability to wake us up, but too much of it can make it difficult to get the desired sleep. But a small or moderate amount of caffeine in coffee will not affect the sleep cycle of consumers.

Previously, there were studies that prove that drinking up to five cups of coffee per day is considered safe and healthy. But now it raises a lot of questions about consumption limits. Coffee may or may not be a healthy drink and it is always suggested that any beverage that may be tea, coffee or alcohol be consumed in moderation.

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