Hypertension develops over time and is the result of unhealthy lifestyle choices, such as inadequate regular physical activity and high risk of hypertension in young people, especially in urban areas. Outcomes such as heart attacks or strokes and this preventable lifestyle disease make a person more susceptible to Covid-19 regardless of age. Few people know that sleep and hypertension are correlated with sleep as a key component in the prevention and management of hypertension, and good sleep hygiene is good sleep hygiene.
In an interview with HT Lifestyle, Dr Satti Gilada, an infectious disease consultant at Masina Hospital, Mumbai, revealed, “Adequate sleep is essential for 6-8 hours in a well-ventilated, quiet room. Poor sleep habits include drinking caffeine or alcohol at a later date, sleeping in the daytime, exercising late at night, exercising too late in the evening, and having light or emotional confrontations with your digital device, and those with high blood pressure should definitely avoid it.
He said, “Sleeping on the left is the best sleeping position for a person suffering from high blood pressure because it relieves excessive pressure on the blood vessels and helps the blood to complete its circle more smoothly and with less resistance. This is especially true for pregnant women with high blood pressure.
Dr Srinivasan, consultant for pulmonary medicine at the Sir HN Reliance Foundation Hospital in Mumbai, insists that good sleep quality is important for improving physical and mental health and productivity when sleep apnea and insomnia affect sleep quality. Hypertension. There is no specific position that can improve sleep quality and control hypertension but yes, patients with sleep apnea get better sleep by lying down on the abdomen.
According to Dr Poojan Parikh, “Epistemology reduces the risk of hypertension, which indirectly affects blood pressure. No specific study has been conducted on body position during sleep, so very limited data are available to comment on body position during sleep. Patients with resistant hypertension, such as those taking 3 or more antihypertensive drugs, have sleep apnea. Due to fragmented and disturbed sleep, it does not help because the patient sleeps more but the quality of sleep is still poor. A patient with poor quality sleep does not go to deep sleep, which is an important part of our sleep cycle.
Echoing that insomnia and hypertension are interconnected, Dr Rakesh Rajapurohit, consultant pulmonologist at Jain Multispeciality Hospital, said, “Research has found that your heart does not get enough sleep or poor quality of life, although little is known about your sleep quality.” Sleeping on the left side for hypertension is a good sleeping position because it relieves pressure on the blood vessels that return blood to the heart.
She said, “For pregnant women who are concerned about high blood pressure, sleeping on the left side is important. A growing baby can press on the internal organs and cause circulatory problems. Sleeping on the left helps with blood circulation and prevents hypertension. When you sleep, you put a significant amount of pressure on the blood vessels responsible for transporting blood to your heart.