Soha Ali Khan demonstrates full body workout for the midweek | Watch | Health

Soha Ali Khan is our fitness favorite. The actor continues to kill fitness goals like Pro with every video of his fitness diaries he shares on his Instagram profile. Soha swears by a high intensity workout and yoga and makes sure she doesn’t miss a day off her workout routine. The actor can maintain his workout routine anytime and anywhere. Soha, a few weeks ago, shared a piece of footage of her home using a stairwell as a fitness center for ace squats. Soha’s fitness zone is her living room every day. Sharing the midweek workout routine gives us key goals on how to burn extra calories earned during the festival. Soha’s Instagram is full of inspo to take workouts every day.

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Soha, a day ago, pushed our Midweek Blues away with a short video of her working out in Animal Mode in her living room. Soha, in the video, can be seen starting the day with squats while holding weight. Then they can be found taking many fitness routines. In one part of the video, Soha can be seen doing a full body workout by balancing her leg on one leg and pressing the other leg against the wall. Then, while holding her weight and moving her arms, she can be seen performing squats. The actor can also be seen using the barbell and performing the stretches. “Wednesdays workout,” Soha captioned her video. See Once:

Soha’s high-intensity fitness routine comes with multiple health benefits. Actor-operated squats help in burning calories and controlling body weight. It helps to strengthen the tendons, bones and ligaments around the leg muscles. In addition to the leg muscles, squats help to work the lumbar muscles, calves, hamstrings, and hips.

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