Self love tips: Surprising ways to practice self-care

We are all always looking for ways to help us navigate through challenging times that will enhance our ability to cope with life’s ongoing challenges in every situation, especially amid the Covid-19 pandemic, amid uncertainty, altered daily routines, financial stress and social isolation. , one may experience a combination of emotions such as stress, anxiety, sadness, fear and loneliness. Our hormones play a big role in how we feel, and self-care can help manage mood.

In an interview with HT Lifestyle, Chaitanya Ramalingegowda, co-founder and director of Wakefit.co advised, “An ideal self-care routine should include leisure activities and hobbies that keep everyone focused, rejuvenated and motivated. Not only does it play an important role in relieving stress, but it also creates a positive, self-affirming relationship with oneself. Sleep is an essential part of self-care because prioritizing one’s sleep is key to building holistic well-being. Taking a long walk outdoors is another way to engage oneself physically and emotionally, creating pockets of peace and tranquility amidst a busy lifestyle. Reading is a great way to practice self-care, and creating a space to read and enjoy books is a self-care practice that builds mindfulness.

Underscoring the magic of pampering sessions, Sourav Patnaik, Co-Founder, Anveya Living said, “While the rains bring some much-needed respite from the scorching sun, the humidity wreaks havoc on our skin and hair. In such a scenario, it is imperative to engage in self-care practices and use hydrating products on skin and hair. Products like hair masks, hyaluronic acid serums, and anti-dandruff serums help strengthen hair strands and beautify the skin. So indulge in some retail therapy to stock up on effective hair and skin care products so you can create a relaxing pamper session at home to rejuvenate your body and mind, the next time it’s pouring outside. Make sure to exfoliate your skin, use a soothing massage oil on your body, and drench your locks in a soothing deep conditioner for soft skin and smooth hair.

Elaborating on this, Dr Karthik SM, Consultant Physician, Narayana Health explained, “Monsoon brings relief from harsh summers and is often looked forward to. However, due to the sudden drop in rainfall and temperature, it often causes a lot of health related problems and one should know how to prevent these. Waterborne diseases such as gastritis, typhoid and hepatitis are commonly caused by source water contamination. Overflowing drains and flooding of low-lying areas lead to contamination of sump and ground water. Therefore, care must be taken to avoid flooding, use proper filtration techniques and boil water before consumption. Roadside cut fruits, drinks and food are likely to be contaminated and consumption of stale food, undercooked food and possibly contaminated food should be avoided.

He said, “Humid weather leads to the presence of fungi, pollens, dust mites and allergens in the air. Unused woolens and warm clothes removed during the season may contain dust mites. These can trigger allergies. Make sure to wash and vacuum woolens and quilts before use. Wear warm and wet clothes and in rain. Avoid drowning. Viral infections are more common in cold weather, so following hand hygiene techniques, social distancing and wearing masks in public places can protect to some extent. Healthy habits like washing hands before and after eating, personal hygiene, healthy well-cooked meals, eating vegetables and fruits Practices can help prevent infection.Make sure to drink clean water and use adequate mosquito control measures.

Taking charge of our mental and physical health is important as they maintain and protect our mental and emotional well-being. So, these are some surprising ways to indulge in self-care techniques.

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