Reasons you need to add kochu aka taro roots to your diet

  • Kochu (taro root), also known as colocasia or alocasia, is considered one of the first cultivated plants in human history. It is a healthy alternative to other root vegetables like potatoes as it is a good source of fiber and other nutrients.

Updated on July 20, 2022 04:24 PM IST

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Taro root, also known as kochu, gati or arbi, is a vegetable with a very mild, nutty taste and starchy texture.  This tropical root provides a variety of health benefits, including improved blood sugar management, promoting heart and digestive health, preventing cancer, improving vision health, and more. (Pixabay)

Updated on July 20, 2022 04:24 PM IST

Taro root, also known as kochu, gati or arbi, is a vegetable with a very mild, nutty taste and starchy texture. This tropical root provides a variety of health benefits, including improved blood sugar management, promoting heart and digestive health, preventing cancer, improving vision health, and more. (Pixabay)

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Control blood sugar levels: People suffering from type-2 diabetes should include it in their diet as taro roots help control their glycemic levels and reduce the risk of developing diabetes.(Instagram/@josnasbengalikitchenuk)

Updated on July 20, 2022 04:24 PM IST

Control blood sugar levels: People suffering from type-2 diabetes should include it in their diet as taro roots help control their glycemic levels and reduce the risk of developing diabetes.(Instagram/@josnasbengalikitchenuk)

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Improve heart health: Taro roots are full of potassium, fiber and resistant starch, which help lower cholesterol and reduce your risk of heart diseases. (Pixabay)

Updated on July 20, 2022 04:24 PM IST

Improve heart health: Taro roots are full of potassium, fiber and resistant starch, which help lower cholesterol and reduce your risk of heart diseases. (Pixabay)

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Anti-cancer properties: It is full of antioxidants and contains high levels of vitamins A and C.  It helps boost our immunity and eliminate harmful free radicals from our system.(Instagram/@goodfoodbyelee)

Updated on July 20, 2022 04:24 PM IST

Anti-cancer properties: It is full of antioxidants and contains high levels of vitamins A and C. It helps boost our immunity and eliminate harmful free radicals from our system.(Instagram/@goodfoodbyelee)

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Weight Loss: If you're aiming to shed extra calories, you should consider adding taro roots to your diet.  It can keep your stomach full for longer which prevents you from overeating. (pixabay)

Updated on July 20, 2022 04:24 PM IST

Weight Loss: If you’re aiming to shed extra calories, you should consider adding taro roots to your diet. It can keep your stomach full for longer which prevents you from overeating. (pixabay)

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Improve digestive health: Taro roots contain high levels of dietary fiber, which helps improve gastrointestinal health.(Instagram/@culinary.mommy)

Updated on July 20, 2022 04:24 PM IST

Improve digestive health: Taro roots contain high levels of dietary fiber, which helps improve gastrointestinal health.(Instagram/@culinary.mommy)

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