Mental health: When is the right time to seek help?

Recently, while many celebrities and athletes have come forward to share their struggles with them Psychological healthThe subject is still not discussed as freely as materialism well-being.

Diksha Athwani, Consultant Clinical Psychologist, Fortis Hospital Mulund agreed, and said this “stems from major misconceptions surrounding mental health, including that the treatment is only intended for people with mental illnessOr that those who go to therapy are too weak to handle their own problems.”

But, why is asking for help stigmatized?

Mental health, mental health in India, mental health issues, understanding mental health Time to think about mental health (actor) (Image: Getty Images / Thinkstock)

For those who have never sought management professional help Psychological healthTaking the first step can be difficult. This is because seeking help with a mental problem is not a charter – “they are not as obvious as physical problems.”

“It’s actually quite normal People You have doubts such as: “Am I making a big fuss about a minor issue?” , “Is this an actual problem?” or even “What would my family/friends think if they knew I was getting treatment?” Other considerations such as misinformation, time constraints, and limited financial resources can influence one’s decision to consult a psychologistor a psychiatrist, therapist, or other expert,” said Dibasmita Sinha, psychiatrist and clinical director, Manah health.

What are the warning signs?

Feeling stuck, sometimes, is a Normal part of life. But, if you also continue to feel “sad, empty, hopeless, angry, frustrated, unreasonable anger, loss of interest or enjoyment in daily activities, trouble sleeping, lack of energy, poor appetite, unexplained weight loss or weight gain, agitation or Anxiety, or cognitive impairment healthDr Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road, stressed that if self-blame, suicidal thoughts, or unexplained problems such as back pain or headaches, you should make an appointment with a mental health professional.

Other hidden signs depression She added that it could be excessive use of smoking/alcohol or drugs.

“Sometimes, your senses can cause confusion and make you feel detached from reality. One may even have episodes of hallucinations and delusions in cases of psychosis. Do not neglect these symptoms and talk to a expert Who can help you overcome the problem,” explained Dr. Anand.

Early detection rule of thumb as it gives you better chances of managing the problem and also speeding up recovery, even if the problem isn’t “disturbing enough to interfere with your daily performance or professional responsibilities”. “However, they are indicating that there is something that needs Attention. Another sign that you should not ignore is the inability to deal with a difficult event in life. Seeking professional support at first can ease emotional trauma and Preparation You have to deal with the ordeal that accompanies these events,” Sinha told

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Some examples of such events include

Loss of a loved one
Divorce or termination of the relationship
A stressful move or a new project
Exposure to physical or mental abuse
Misfortunes or accidents

Why do some people delay seeking professional mental help

According to Sinha, here are some of the common doubts that people have about seeing a Psychological health professional, which can delay their treatment process

“I don’t want others to know that I am looking for counseling/treatment”

social The stigma around mental illness is the result of a lack of awareness. Fortunately, this is changing and society is gradually becoming more receptive to reality Psychological health diseases. Every Indian citizen has, by law, the right to good health (including mental health) and the right to access high quality mental health care services. These services are supposed to be completely confidential so that The patients’ Privacy is not compromised.

“I don’t need an outsider to fix my problems”

When you need surgery or another type of specialty treatment or treatmentYou go to a doctor trained in that specific condition. Similarly, a mental health expert is trained to deal with various determinants Psychological healthIt can help you overcome your problem in a systematic and comprehensive manner.

Psychological health Uncertainty has been a root cause of tension at all levels. (Source: Getty Images / Thinkstock)

“I don’t have the time/money for mental health counseling/treatment”

Taking time out helps you address emotional issues in the long run because it prevents stress from building further, which can prolong it. treatment or treatment and recovery time. If your budget is what’s holding you back, there are plenty of free or affordable therapy platforms out there.

Why is asking for help necessary?

If you experience any traumatic events or feel emotionally frustrated for a prolonged period, it is best to proactively seek help from My mind health professionals. Of course, you can talk to a close family member, friend or family doctor as a first step if that makes you comfortable. However, a trained expert is likely to be able to handle your specific case better as he or she can help you address challenging events, understand how they affect you, and ensure healthyPerhaps a difficult experience, Sinha said.

What happens in the treatment environment?

a Psychiatric treatment Dr Kedar Tiloy, Consultant Psychiatrist, Fortis Mulund Hospital and Fortis Hiranandani Hospital, Vashi, said the session can act as a soft cushion to fall on in times of extreme stress.

A therapy session provides the person with a safe space to talk about their concerns or Problems While the therapist provides a listening ear, while they are empathetic, they validate their thoughts in an understanding way. During the therapy session, the person may talk about their current stressors and how they are feeling during Psychotherapist “She uses her expertise to help them manage and deal with these issues,” Dr. Telloy said.

In the first few sessions, the patient and psychologist Generally discuss the person’s detailed history, establish a relationship, formulate a diagnosis, and agree on a management plan. If necessary, a recommendation for psychological evaluation can be made to gain a better understanding of the person’s psychological dynamics, and in the case of severe symptoms, medications can be suggested where appropriate.

The second phase of a therapy session focuses on gaining a better view of the person’s thought process and understanding emotionsImplement behavioral exercises, thought experiments and relaxation techniques, depending on the type of treatment. Treatment usually ends when both the client and the therapist are satisfied with the person’s ability to address their mental health concerns in an effective and healthy manner while creating support systems they can rely on in the future.

Often, a therapy session can help, Athwani said, as a “medication aide.” Therapy sessions can help an individual come to terms with feelings and symptoms, and most importantly change behavioral Patterns that may contribute to disease. Depending on the severity of mental health issues, treatment could be the main line of management or it could be used as an adjunct to medication,” she said while listing the ways in which sessions I can help.

Understand your illness
Define and reach specific wellness goals
Overcoming fears or insecurities
– Dealing with stress
Understanding past traumatic experiences
Separate your true personality from the mood swings caused by your illness
Identify triggers that may exacerbate symptoms
– Improving relationships with family and friends
Create a stable, dependable routine
– Develop a crisis plan
Understand why some things bother you and what you can do about them
Ending destructive habits like drinking, drug use, overspending, etc.

What kind of mental health professional can help you?

Sinha encodes different types of files Psychological health Professionals as per your requirements

Counseling / Clinical Psychologists

These professionals will, at a minimum, have a master’s degree in psychology. They are trained to identify mental health conditions, perform psychometric assessments, and treat conditions with psychotherapy. Professionals with a master’s degree in clinical psychology can diagnose people, too.

guidance counselors

These are the people with diplomas in Counseling or specific circumstances and can provide guidance and counseling in areas such as education, marriage or work. They usually do not identify or diagnose situations outside their field of knowledge.

Mental health social workers

These individuals hold a master’s degree in social work, with a major in Psychological health. They provide support and first aid and work as part of communities or social impact organizations.


These are doctors with a master’s degree or diploma in psychiatry. They are trained to diagnose and prescribe medications to patients. They may or may not be trained in it Psychotherapy.


Is this clinical or advisory? Psychologists who have received additional training beyond basic psychological therapies. Usually, they will specialize in one or more forms of psychotherapy.

All these professionals do not work in isolation. As patients may require a combination of medication, counseling or treatment, this is very common psychiatristsPsychologists and psychotherapists work in close coordination, to develop the optimal treatment plan for the person,” Sinha said.

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