Intermittent fasting: Nutritionist on tips to make fasting easier and healthier | Health

Intermittent fasting is a diet plan where you eat at specific times during the rest of the day. This type of fasting helps in shedding kilos and delays the onset of chronic diseases like diabetes, heart diseases and blood pressure. However, experts warn that it is not for everyone and one should go for such a diet only on the advice of a doctor. (Also Read: Nutritionist On 4 Reasons Why Intermittent Fasting Is Bad For Women)

Intermittent fasting works because not eating for long periods of time can cause a metabolic switch to help burn fat more efficiently and manage blood sugar levels. Research shows that following such a diet can reduce markers of inflammation and work to lower LDL cholesterol.

“Intermittent fasting is a popular diet that involves not consuming or severely limiting your food intake for short periods of time. This fasting technique has been linked to a variety of potential health benefits, including short-term increases in human growth hormone (HGH) and changes in gene expression. Such effects have been linked to increased longevity and reduced disease risk. “People who fast regularly often want to lose weight or live a healthier, longer life,” writes nutritionist Bhakti Kapoor in her latest Instagram post. Post.

For optimal health, says Kapoor, there are a few things to keep in mind before starting a fast and breaking one.

“Before you fast, make sure your last meal is high in protein and low in sugar, so that it doesn’t activate the craving center in your brain and your fast will be easier. Break your fast with vegetables and then eat your protein, fats, starches and sugars. Don’t break your fast with something sweet. “says the nutritionist.

They also suggest tips to make your intermittent fasting easier:

– Start with revised schedule.

– Keep yourself hydrated.

– Eat slowly and carefully during your eating window.

– Plan healthy, nutritious meals ahead of time.

– Make your meals ahead of time.

– Your evening meal should have a balance of protein, fiber and good fats.

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