Easy ways to boost your energy levels

  • Feeling tired all the time? You may be making some lifestyle mistakes. Here are tips from nutritionist Lovneet Batra.

Published on June 20, 2022 06:31 PM IST

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If you are experiencing idleness, tiredness and insomnia all the time, you need to make some proper lifestyle choices to boost your energy levels.  Nutritionist Lovneet Batra gives some easy tips in his latest Instagram post. (Shutterstock)

Published on June 20, 2022 06:31 PM IST

If you are experiencing idleness, tiredness and insomnia all the time, you need to make some proper lifestyle choices to boost your energy levels. Nutritionist Lovneet Batra gives some easy tips in his latest Instagram post. (Shutterstock)

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Fix Your Sleep Quality: One of the biggest and probably most obvious reasons you are tired is not getting enough sleep.  Insomnia is how you are

Published on June 20, 2022 06:31 PM IST

Fix Your Sleep Quality: One of the biggest and probably most obvious reasons you are tired is not getting enough sleep. Insomnia affects more than just how “awake” you are, and affects your mood, memory and cognitive performance. So, make sure you clock in at least seven hours a day.

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Eat for energy: The best way to boost your energy is to fuel your body with quality nutrients.  Magnesium (banana / pumpkin seeds) is one of the most abundant minerals in the body and is involved in muscle and nerve function, blood glucose control and energy production.  B-vitamins (whole grains, leafy greens) help the body to use energy-yielding nutrients for fuel, and the body lacks energy without the B-group vitamins.  Vitamin D (mushrooms / egg yolk / sunlight) is essential for our muscles to work efficiently and increase energy levels.  Inadequate intake of iron can cause fatigue because the main role of iron is to help your red blood cells carry oxygen throughout the body.

Published on June 20, 2022 06:31 PM IST

Eat for energy: The best way to boost your energy is to fuel your body with quality nutrients. Magnesium (banana / pumpkin seeds) is one of the most abundant minerals in the body and is involved in muscle and nerve function, blood glucose control and energy production. B-vitamins (whole grains, leafy greens) help the body to use energy-yielding nutrients for fuel, and the body lacks energy without the B-group vitamins. Vitamin D (mushrooms / egg yolk / sunlight) is essential for our muscles to work efficiently and increase energy levels. Inadequate intake of iron can cause fatigue because the main role of iron is to help your red blood cells carry oxygen throughout the body.

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Learn the right exercise for the body: Adding physical activity to your routine will fight fatigue and increase your energy levels.  Also, exercise can lead to higher brain dopamine levels, which can help boost mood.  But often our exercise program falls on a tedious path, so that you have tiredness, so always choose the exercise / workout that suits you and your body. (Pixabay)

Published on June 20, 2022 06:31 PM IST

Learn the right exercise for the body: Adding physical activity to your routine will fight fatigue and increase your energy levels. Also, exercise can lead to higher brain dopamine levels, which can help boost mood. But often our exercise program falls on a tedious path, so that you have tiredness, so always choose the exercise / workout that suits you and your body. (Pixabay)

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Practice meditation: Constant distractions unleash our mental energy.  Meditation is hailed as a quick energy boost that helps relieve anxiety and stress, calms the mind, and gives you better insight into your thoughts and feelings.

Published on June 20, 2022 06:31 PM IST

Practice meditation: Constant distractions unleash our mental energy. Meditation is hailed as a quick energy boost that helps relieve anxiety and stress, calms the mind, and gives you better insight into your thoughts and feelings.

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