Collagen supplements: All you need to know about their uses, benefits, downside | Fashion Trends

Collagen is a protein that makes up about 75% of the skin’s dry weight and is present in bones, tendons, ligaments and connective tissues, where collagen in the skin helps to keep the skin firm and provides internal and enduring durability and resistance. External pressures. Collagen is a type of protein that helps you look or feel youthful, which is a structural protein that forms the structure or framework of your cells and tissues and plays an important role in tissue repair, immune response, cellular communication, and cellular migration. – The process and list required for tissue management continues.

Collagen boosters are gaining immense popularity, especially in advertising and social media, and everyone is swearing on it. However, as we age, our body naturally produces collagen, which naturally decreases our collagen production as we age, exposure to the sun, smoking and alcohol consumption leads to collagen breakdown, which leads to wrinkles, fine lines and scars.

In nutraceuticals, the biggest question is whether collagen supplements are gaining in popularity but are actually beneficial. Interview with HT Lifestyle, celebrity dermatologist, hair transplant surgeon, consultant and Dr. Dr. Manjot’s Clinic Director Manjot Marwah shared, “The main problem with collagen supplements is its absorption in our body. Collagen is commonly found in animal sources as connective tissue, such as bones and ligaments. Collagen is then treated to form collagen hydroxylates, which are easily absorbed by the body.

He added, “This oral collagen has been shown to increase skin elasticity, hydration and toughness when used for 12 weeks or more. They are generally safe with no reported side effects but should be used for at least 3 months or more to show results. Studies have shown that collagen supplements may contain heavy metals and do not know what it actually contains, so using a certified product is essential.

Explaining the advantages and disadvantages of collagen, Dr. Sushma Yadav, Dermatologist, Cosmetologist, Hair Transplant Surgeon and Founder of Bangalore Skinology Center shared:

Pro – Collagen supplements can help increase skin firmness and improve its quality. Taking supplements for several months can improve skin elasticity (i.e., wrinkles and roughness) as well as signs of aging. They can help relieve joint pain, prevent bone loss, increase muscle mass and promote heart, hair, nails, intestines and brain health.

Cons – These supplements are considered safe on their own but may contain other ingredients that are inappropriate for everyone and cause allergic reactions. Sometimes collagen can cause severe acne. Additionally, liquid collagen supplements sometimes contain vitamins, minerals, or herbs. These may be moderately safe, but may interact with certain individual medications and underlying skin conditions. They can cause mild side effects such as heartburn, bloating or feelings of fullness. Therefore, one should consult their doctor before taking any kind of drug or supplement.

Dr Sushma Yadav advised, “If you want to increase your collagen naturally – maintain a healthy lifestyle by avoiding smoking and excessive alcohol, and following a diet rich in fruits, vegetables and other nutritious foods will help protect against collagen loss and damage. Strong, young and youthful! “

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