5 healthy habits to boost children’s mental health

Childhood is the right time to set the right foundation for good mental health for children. Any mistake in shaping children’s emotions during this time can lead to unhealthy ways of coping with life’s turns, which can complicate or make life difficult for them. To raise a resilient, emotionally intelligent child, it is important to develop certain habits from an early age so that their mental health is not as stressed as adults and they reduce the risk of mental health problems such as depression and anxiety. Among other issues. (Also read: Why Children Hide Their Mental Health Struggle; Explained by Psychiatrists)

According to the World Health Organization (WHO), about 10-12 percent of children and adolescents experience mental disorders and must be informed at the right time. Most mental disorders in children, about 50% of them start at 1 year of age, and 75% of mental health problems in children occur in their mid-20s.

“Raising healthy and happy children is challenging, considering the world is fast and technology-oriented. Along with excessive media exposure and an unhealthy rat race, children are forced to grow up under tremendous stress. We can’t handle the daily stress, ”says Anubhuti Das, a counseling psychologist at Fortis Hospital’s mental health and behavioral sciences department.

Priyanka Jagasia, counseling psychologist at Fortis Hospital Mumbai’s Department of Mental Health and Behavioral Sciences, says the quality of the environment in which children and adolescents grow can affect their well-being and growth.

“When children experience negative experiences, such as exposure to violence in their homes, parental or other caregivers’ mental illness, bullying and poverty, it significantly increases the risk of mental illness. Additionally, children struggle to express their feelings. Does, ”says Jagasia.

Here are some healthy practices suggested by Anubhuti Das and Priyanka Jagasia that can be taught to young children so that they can better cope with many challenges in their lives.

Identify and express emotions healthy: A child is not always able to express their feelings, especially when they are strong (such as anger and frustration), and often throw tantrums. It is essential to teach healthy ways to deal with their emotions. While tantrums are completely unavoidable, they should be given space to cool down and be taught good coping techniques such as deep breathing, practicing their hobbies, and engaging in physical activity.

After cooling down, they need to understand their parent / caregiver’s perspective. If this is not done at the right age and in the right way, they will develop unhealthy ways of coping with overwhelming emotions, which can lead to a lot of emotional and psychological conflicts in the long run.

Have a daily routine: The importance of having a regular and consistent routine is essential for good parenting of the child. For example, they must have a set schedule for bed, wake up, and lunch. These daily structures help the child develop a healthy lifestyle. If they are allowed to do what they want at any time, they will have a lack of discipline, which makes it difficult for them to cope with the large scale in schools and in society.

Develop abilities and skills: Children need to know that challenges come at every stage of their lives, so they must learn how to overcome and achieve goals despite the obstacles they face. In addition to achieving academic success and developing personal talents, children must learn how to connect with friends and family. By developing their intellectual abilities and building their social skills, they can effectively reduce the stress and anxiety they may experience in their daily lives.

Provide Freedom Opportunities: Children feel good about themselves when they do things on their own. So, whether you teach your children how to attend an online class or allow them to take on the responsibility of cleaning their room, small daily tasks can help children build their confidence and prove to everyone in the family that they have skills to manage and execute. Various functions.

Encourage creativity: The job of parents, teachers and caregivers is to teach them creative skills so that they can find outlets to express their feelings. It is important to understand that each child has unique skills, and they should be encouraged to do things that they already have a natural skill for. Whether it be playing a particular sport or instrument, or performing arts, such as dance and theater, or writing and painting, these skills are invaluable tools to help the child cope with the daily stresses and anxieties they face.

Since creativity is a natural human way to express emotions, each child should be given these tools so that they can enhance and protect their mental health from undue stress.

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